Start your weight loss wellness journey.
Hey, I’m Ashley! a Certified Nutrition Coach dedicated to helping you reset your metabolism, balance your hormones naturally, and achieve lasting weight loss. Using a personalized approach with food, supplements, and sustainable lifestyle habits, I’ll guide you toward your healthiest self.
How can I help?
Take the first step toward a healthier, happier you!
Morning Routine
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6 WEEK HORMONE RESET
If you’ve been feeling tired, stuck, constantly craving sugar, or like your body just isn’t responding the way it used to… this is for you 💛
This 6-week challenge is designed specifically for women who want to reset their hormones, balance blood sugar, and finally feel in control of their body again — without extremes, restriction, or overwhelm.
Inside this challenge, we focus on simple, sustainable habits that actually work:
✔️ Eating balanced meals that keep you full and satisfied
✔️ Supporting your metabolism with protein + whole foods
✔️ Reducing cravings and stabilizing energy
✔️ Improving sleep, hydration, and daily movement
✔️ Creating consistency (without perfection)
This isn’t another quick fix.
This is about healing from the inside out so fat loss becomes easier, energy feels natural, and confidence comes back ✨
Check these out!
Check these out!
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The Natural Hormone Balancing Blueprint
Reclaim Your Rhythm: The Natural Hormone Balance Blueprint offers a transformative approach to achieving a balanced, healthy lifestyle. This comprehensive guide is packed with simple yet powerful strategies to optimize your hormones, fuel your body with high-protein meals, and boost your energy.
Discover 100+ recipe ideas, workout plans, comprehensive lifestyle guides, and more!
LIMITED OFFER:
Purchase grants 15 MINUTES coaching call.
CATCH ME LIVE!
6AM MT M-F
Saturday/Sundays 7AM MT on socials
Just for you:
Testimonials
Kelley Painter
Hi, I’m Kelley—a 59-year-old grandma of four from Moore, Oklahoma. Life hasn’t always been easy—I’ve faced challenges like weight struggles, diabetes, thyroid and kidney disease, and joint issues. But I refused to let those obstacles define me.
With determination and the right guidance, I turned my life around. Inspired by following Ashley, I found the tools and support I needed to continue this journey, and now I’m passionate about helping others discover their strength, too.
Janet Ellsworth
Hi, I am Janet Ellsworth and Ashley May Dawes found me online after I lost my job of 14 years because of an accident. I had many health issues and was feeling hopeless.
She introduced me to the products and not only do I love them and take them and they have changed my life and I lost 46 pounds in seven months and kept it off.
Emily Johnson
I highly recommend Dawes Nutrition to anyone looking to take control of their health and well-being.
The personalized approach and genuine care for their clients make all the difference in achieving sustainable lifestyle changes.